Can You Run a Free AI Coding Model on Your Laptop? Recursive Flint
Recursive released Flint on October 21, 2026: a free, Apache 2.0 coding model with about 40 billion parameters in total and only 2.5 billion active per token, so it can run on a laptop.
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Key takeaways
- Recursive released Flint on October 21, 2026: a free, Apache 2.0 coding model with about 40 billion parameters in total and only around 2.5 billion active per token.
- Recursive reports about 131 tokens per second on an M4 Pro MacBook Pro, against roughly 58 to 69 for similar models. These are the company's own numbers.
- The easy way to run it is Ollama: ollama run flint:40b, a 23 GB download. A 16 GB laptop is not enough, and the Wired reviewer used a Mac with 48 GB of memory.
- Use small steps: ask for the tests first, then the function, then what could break. Recursive says Flint needs more explicit instructions than large paid assistants.
- Speed is not quality, benchmarks are company-reported, and big codebases are unproven. Keep a paid tool open next to it for large jobs.
Show notes
Recursive released Flint on October 21, 2026: a free, Apache 2.0 coding model with about 40 billion parameters in total and only 2.5 billion active per token, so it can run on a laptop. In this episode of Agentic Pod, Liam and Stella cover who built it, why a mixture of experts model is fast, the one-line Ollama command, how much memory you need, a small-steps workflow that suits a local model, and the honest gotchas: the benchmarks are the company’s own, speed is not quality, and big codebases are unproven.
What we cover:
- What Flint is, who made it and what mixture of experts means
- The speed claims: 131 tokens per second on an M4 Pro MacBook Pro, and what to make of them
- How to run it: ollama run flint:40b, a 23 GB download, and the Hugging Face builds
- A three-step prompt workflow that fits a small local model
- Gotchas: company-reported benchmarks, speed versus quality, small-project testing
- Who it is for, and our honest verdict
Chapters
Questions answered in this episode
What is Recursive Flint?
A free, open coding model from the startup Recursive, released October 21, 2026 under Apache 2.0. It is a mixture of experts model with about 40 billion parameters in total and around 2.5 billion active per token.
How do I run Flint on my laptop?
Install Ollama and run ollama run flint:40b. The download is about 23 GB. Hugging Face also has INT4 and NVFP4 builds from RecursiveSI.
How much memory do I need?
Plan for more than a 16 GB laptop. The Wired reviewer used a Mac with 48 GB of memory.
Is Flint as good as paid coding assistants?
Recursive's own benchmarks put it ahead of other models under 50 billion parameters on SWE-bench Verified, but one model scored higher across six tests. Big codebases are unproven, so treat it as a free local helper, not a full replacement.
Links & resources
Full transcript
Intro
Hey hey hey, welcome to Agentic Pod! I'm Liam.
And I'm Stella! Liam, a free coding model just dropped that writes 131 tokens a second on a MacBook Pro. Is that real, or is that a marketing number?
It's the company's own number, so we'll poke at it. It's called Flint, it came out October 21st, and it runs on your laptop. No API bill, no cloud.
Free, offline, and fast. Okay, I have questions, and one of them is "what's the catch."
What Flint actually is
Start simple. Who made it?
A startup called Recursive. The CEO is Richard Socher, he used to be chief scientist at Salesforce. And here's the fun part, a small team built it in under four months, with an AI research system of their own doing a lot of the work.
So an AI helped build the coding AI.
Yep, they call that system the Eureka Machine. Humans still supervised it and picked which results to keep.
Okay, and the size? Forty billion parameters sounds like it needs a data center.
Here's the trick. It's a mixture of experts model. About forty billion parameters in total, but only around two and a half billion wake up for each token.
So it's big on paper, small in practice.
Right, like a huge office where only the three people you need pick up the phone. That's why it's fast. And it's Apache 2.0, so you can download it, change it, use it at work.
Fast how? Compared to what?
How to run it on your machine
Recursive says about 131 tokens a second on a MacBook Pro with an M4 Pro chip. Over 150 on an Nvidia RTX Spark. Similar models on that same MacBook ran at roughly 58 to 69.
So double. Again, their numbers.
Their numbers, yes. Now, running it. The easy way is Ollama. One line in your terminal: ollama run flint colon 40b.
And how big is that download?
Twenty-three gigabytes. So no, a sixteen gig laptop is not going to be happy. The Wired reviewer who tried it used a Mac with 48 gigabytes of memory.
Sad for my little laptop. Is there another way?
Yeah. There are builds on Hugging Face from RecursiveSI, an INT4 one for Apple Silicon and an NVFP4 one for other GPUs. The context window on the Ollama page says 262 thousand tokens.
Okay, but I don't want to chat with it. I want it to do real work.
A workflow that fits a small model
Then use it the way Recursive tells you to. Small steps. They admit Flint needs more explicit instructions than the big paid assistants.
So no "build me a startup" prompt.
Ha, no. Try this. Step one: "Write only the tests for a function that slugifies titles. Stop after the tests." Step two: "Now write the function so those tests pass." Step three: "Explain what could break."
Three small asks instead of one giant one.
Exactly. Each step is easy to check, and a local model never gets a chance to wander off. And it's private. Your code never leaves your laptop, which matters for client work.
And it's free, so I can make it redo a step ten times and nobody sends me a bill.
Right. Ollama also serves it on your own machine, so editors and tools that can talk to a local Ollama model can use it. Check your tool's docs for that.
Okay, so what's the honest catch?
Gotchas and the verdict
Three. One, the benchmarks are Recursive's own. They say it beat other models under fifty billion parameters on SWE-bench Verified, and across six tests only Alibaba's Qwen3.8 27B scored higher.
So second place, by their own scorecard.
Which is still impressive for a free model. Two, speed is not quality. Token speed tells you how fast it types, not how well it codes. Three, that Wired reviewer only tried small projects, a to-do app and a web research tool. Big codebases are unproven.
So who's it for?
Developers with a 48 gig Mac or a strong GPU, people who care about privacy or hate usage bills, and anyone who wants to experiment. If you need the very best on a giant codebase, keep your paid tool open next to it.
My verdict. Install it on a weekend, give it small jobs, and watch it.
Same. Links to the sources and the guide are in the description. Which job would you hand to a free local model first? Tell us in the comments. See you next time!